Wednesday, December 31, 2008

USEFUL WEBSITES

www.heart.org.in
www.heart-music.com
www.medicinenet.com/heart_valve_disease/article.htm

MEDICINES

STRESS MANAGEMENT

YOGAS

EXERCISES

FOOD ITEMS

PRECAUTIONS FOR HEART ATTACK

1:Controll your food

    Configure your foodwith reducing fat oriented food items.

2:Do exercises regularly

     Put 1/2 hour for exercise and yoga in your routine time table.

3:Reduce Tension

     You can reduce your tension by doing regular meditation.

4:Check your heart process regularly by a Cardiologist

5:Use helpful medicine with the knowledge of your doctor.